Posts for: November, 2017
We don’t often think about it, but eating is a multi-staged process. It starts, of course, with food that’s hopefully high in nutritional value. But you also need coordinated jaw action to chew and shred your food that when combined with the enzymes in saliva can then be effectively digested in the stomach.
But what if you’re unable to chew some foods because you suffer from chronic jaw pain and dysfunction? This is the situation for millions of people who suffer from problems associated with the jaw joints—temporomandibular joint disorders (TMD). It’s not just the chronic pain and discomfort TMD can cause that’s a real issue—it may also be preventing you from eating foods that are healthy for you.
Because TMD can make it difficult to open your jaws wide or causes pain when you bite down, you might especially have trouble with certain fruits and vegetables as well as many meats. Many people opt to skip otherwise healthy foods because they’re too difficult to eat. That, however, could lead to lack of proper nutrition in the long run.
But with a few techniques and modifications, you can still include many of these foods in your diet even when TMD discomfort flares up. For one, be sure to cut all your food portions (including toast) into small, bite-sized pieces. These should be small enough to limit the amount of jaw opening required to comfortably place the bite in your mouth and chew. When preparing your food, be sure to peel fruits and vegetables that have skin, which is often hard to chew.
You should also try cooking crisper fruits and vegetables to a soft, moist texture. Choose meat cuts, poultry or seafood that can be cooked to a tender, moist consistency—you can also use gravies and sauces to further moisten them.
And don’t forget to chew slowly. Not only does slower eating aid in digestion, it will help you avoid overworking your jaw joints.
With a few adjustments you can have a normal, nutritious diet and minimize the discomfort of your TMD symptoms. Continual healthy eating is a must for overall health and quality of life.
If you would like more information on reducing the impact of TMD on your life and health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “What to Eat When TMJ Pain Flares Up.”
Academy Award-winning actress Kathy Bates knows how important it is to present your best face to the world — and one of the most important features of that face is a beaming smile. But there came a point when she noticed something was a little off. “I've always had good teeth, but it seemed to me as I was getting older that they weren't looking as good,” Kathy explained in a recent interview with Dear Doctor magazine.
That's when she decided it was time to take action. Kathy had orthodontic treatment when she was in her fifties, and she keeps her smile bright with tooth whitening treatments. She uses a kit provided by her dentist with a safe, effective whitening solution.
Of course, a bright, healthy smile looks great anywhere — whether you're on the red carpet or “off the grid.” And you don't have to be a Hollywood star to have professional whitening treatments. In fact, teeth whitening is one of the most popular and affordable cosmetic treatments modern dentistry offers.
The basic options for professional teeth whitening include in-office bleaching or take-home kits. Both types of dentist-supervised treatments offer a safe and effective means of getting a brighter smile; the main difference is how long they take to produce results. A single one-hour treatment in the office can make your teeth up to ten shades lighter — a big difference! To get that same lightening with at-home trays, it would take several days. On the plus side, the take-home kit is less expensive, and can achieve the same results in a bit more time.
It's important to note that not all teeth can be whitened with these treatments. Some teeth have intrinsic (internal) stains that aren't affected by external agents like bleaches. Also, teeth that have been restored (with bonding or veneers, for example) generally won't change color. And you can't necessarily whiten your teeth to any degree: Every tooth has a maximum whiteness, and adding more bleach won't lighten it beyond that level. Most people, however, find that teeth whitening treatments produce noticeable and pleasing results.
What about those off-the-shelf kits or in-the-mall kiosks? They might work… or they might not. But one thing's for sure: Without a dentist's supervision, you're on your own. That's the main reason why you should go with a pro if you're considering teeth whitening. We not only ensure that your treatment is safe — we can also give you a realistic idea of what results to expect, and we will make sure that other dental problems aren't keeping you from having a great-looking smile.
How often does Kathy Bates see her dentist for a checkup and cleaning? “I go about every four months,” she noted. “I'm pretty careful about it.” And if you've seen her smile, you can tell that it pays off. If you would like more information about teeth whitening, please contact us or schedule an appointment. You can learn more in the Dear Doctor magazine articles “Important Teeth Whitening Questions Answered” and “Teeth Whitening.”
Do you know how Invisalign clear aligners work? These invisible orthodontic appliances straighten teeth gradually over the course of nine to fifteen months by exerting gentle pressure on upper and bottom teeth. Amazingly, they do so discreetly, appealing to adults and older teens who want healthier, better-looking smiles without everyone noticing their braces. Your dentist in Winston Salem, NC, Dr. Denise Perrotta, is a preferred Invisalign provider, and she'd be happy to walk you through the evaluation and treatment process.
Getting going with Invisalign
Say you have a mild to moderate orthodontic problem--overbite, cross bite, tipped or rotated teeth, protruding upper teeth, gaps, crowding or others. You're annoyed and embarrassed when you look in the mirror, but you cringe at the idea of wearing metal braces. You are not alone, says the American Academy of Cosmetic Dentistry. Most people want attractive teeth because they know how much smiles get noticed.
Well, Invisalign clear aligners change the way people look at orthodontic treatment. You may be able to wear 18 to 30 pairs of these comfortable, removable appliances over the course of about a year, changing them every week according to a treatment plan devised by Invisalign dentist, Dr. Perrotta in Winston Salem. She will examine your teeth and take X-rays, three-dimensional imaging and oral impressions to determine if Invisalign could craft your healthier, better aligned and more attractive smile. If that's the case, your information goes to an Invisalign lab where a skilled technician custom-makes the aligners from clear, smooth acrylic.
Life with Invisalign
After you receive your appliances, you wear them 20 to 22 hours a day, removing them only for brushing, flossing, eating and if you have a special event such as a job interview or wedding. You'll also see Dr. Perrotta every three to four weeks so she can check your progress and give you the next aligner pairs in the treatment plan.
Quickly, you'll notice changes in the position of your teeth, but thankfully, you'll experience none of the oral abrasions or extreme soreness common to metal or ceramic wires and brackets. Plus, you'll enjoy how easy it is to keep your teeth and gums clean and how you can eat whatever healthy foods you always have.
If you stay on track with your treatment plan, your new smile will emerge faster than you ever could have imagined. Afterwards, a customized retainer will keep your teeth in perfect alignment.
Anxious to know more?
Why not join the millions of people across the globe who have new smiles through discreet Invisalign treatment? Call Dr. Perrotta's office in Winston Salem for an Invisalign consultation at (336) 760-9258.